clinic | Mums & Bums

Nov 184 min read

Understanding Pap Smears

As moms, we often prioritize our family's health over our own. But staying on top of our well-being is important, and this obviously...

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Oct 107 min read

Hand, Foot, and Mouth Disease (HFMD): Causes, Symptoms, and Treatment

Hello, Parents and Anyone Who Cares for Children 🫶🏼 Today we’re going to be chatting about something that you’ve probably heard about...

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Jul 313 min read

Mirena Birth Control: Your Guide to the Hormonal IUD

The Birth Control Revolution The contraceptive revolution started in the 1960s. Suddenly, women were able to delay, space, and avoid...

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Jun 103 min read

An Essential List of Common South African Pediatric Medicine Dosages

Hello, People Who Care for Children As a follow-up to my blog post on essential medicines to have in your first aid box, I made a master...

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Feb 266 min read

Essential Medications Every Parent Should Have: A Nurse Mom's Guide to Building the Perfect Medicine Box

My worst nightmare: we're out at friends, it's 21:00 and my child cries. I hurry into the room where they're sleeping and its hot....

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Jan 303 min read

Sterilizing Baby Equipment: A Comprehensive Guide for New Parents

This is a question that I get asked frequently and something that I too wondered as a new mother. We all know that as parents we just...

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Jan 302 min read

Why Health and Education are at the Heart of Our Clinic: A Personal Introduction

Hello everyone, and welcome. I'm Sr Samantha Pieterse (Sr Sam for short) and I am the owner and Nurse Practitioner here at Mums & Bums...

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