As moms, we often prioritize our family's health over our own. But staying on top of our well-being is important, and this obviously...

Hello, Parents and Anyone Who Cares for Children 🫶🏼   Today we’re going to be chatting about something that you’ve probably heard about...

The Birth Control Revolution The contraceptive revolution started in the 1960s. Suddenly, women were able to delay, space, and avoid...

Hello, People Who Care for Children As a follow-up to my blog post on essential medicines to have in your first aid box, I made a master...

My worst nightmare: we're out at friends, it's 21:00 and my child cries. I hurry into the room where they're sleeping and its hot....

This is a question that I get asked frequently and something that I too wondered as a new mother. We all know that as parents we just...

Hello everyone, and welcome. I'm Sr Samantha Pieterse (Sr Sam for short) and I am the owner and Nurse Practitioner here at Mums & Bums...